Tone It Up came to Houston! This fitness duo created an...
I love talking about yummy, nutritious food to energize your beautiful body and liven up your moods! I also believe to live the Simply Serene life is to live life how you desire through pleasurable relationships surrounding you, moving your beautiful body in a way that’s fun for you, nourishing your body and soul, a soul-fulfilling career, and showing up for yourself, overflowing your own cup to give more to those you love.
I support women who struggle with cleaning up their eating habits and low energy by teaching them how to stick to their new healthy lifestyle without feeling restricted or deprived so that eating healthy becomes second nature – not another chore. I also give the space for introverts to embrace their quiet nature so they can take on the world confidently, without having to change who they are.
To this day I am the healthiest and happiest I’ve been, but I wasn’t always like this.
You could NEVER get my little butt to a gym way back before I changed up my entire life.
I strongly disliked exercise. I used my cardiac arrhythmia as an excuse to not exercise, even though the doctor said I had to in order to get it back to “normal”.
I had no clue what to do with goals, because every time I tried to set them, I always forgot about them.
I was always exhausted and unmotivated to do anything except to get up to go to school and work, because I had to. I’d wake up after 10am, felt groggy all day. On top of that, I never got a good night’s sleep.
I would cry every night, not only because a boy broke my heart, but because I felt I had no purpose in this life. I had thoughts of taking my own life and I felt like had no one there to support me. I felt like I couldn’t fit in because of my quiet nature. No one understood me.
When college arrived, I was required to take a health and fitness course, which opened my eyes to whole new world. I had all of this information, but I didn’t know what to do with it. I didn’t have anyone to support me and keep me accountable to implement all of this information I’ve learned.
Eventually, I made healthy living a habit, all by myself (and that was tough!).
Through years of trial, error, and putting myself out of my comfort zone often, I found the best way to be your version of success is to have the right support, the right system, and the right accountability. I knew I had to find a way to teach others to do the same without going through the hassle that I did.
I started to get serious about this and my gut pulled me toward the Institute for Integrative Nutrition to become a rockin’ certified holistic health coach.
Now, I’m the healthiest I’ve ever been, and I want the same for you! 🙂
Ever since I went to IIN, health and wellness have been my biggest passion. I’m determined to help others who are stuck with (and tired of) feeling miserable to becoming the best version of themselves through a healthy lifestyle.
This change does take some serious dedication, patience, tons of love and support from others (and you to yourself!), but you know what?
It is worth every frikkin’ effort you put into it. Because you deserve it, even if you feel you don’t – like I have.
I know it is possible to change our lives to finally live happier and healthier. We don’t need to live in this vicious cycle of depression and self loathe, bingeing and guilt.
I remember curling up in a corner of my room crying because I thought this was it. This was my life – feeling depressed, sick, and alone all the damn time. It does NOT have be that way.
You may really dislike the gym & cooking as I did, so I want to teach you how we can make a healthy life simple and possible for you. Not everyone is the same when it comes to healthy living. I will say, if it’s possible for me… it’s totally possible for you. 🙂
I will say that it will never always be perfect, nor am I living a perfect, healthy life. I don’t claim to be the sage on stage and know all the answers (I make mistakes, too!) but I will be your guide on the side to educate you and empower you to create your healthy life by your terms.
As a certified Integrative Nutrition health coach and dedication to a healthy lifestyle, what I teach you is not just my passion, it’s my life. Join me in this amazing healthy lifestyle adventure!
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