Tone It Up came to Houston! This fitness duo created an...
Welcome to Simply Serene Wellness! I’m Brenda Canas, certified health coach, and lover of all things health and wellness. Oh, and birds, can’t forget about birds. And wine. Specifically moscato. 🙂
I’ve created this blog to give you as much free resources and inspiration as possible to teach you to create a healthy lifestyle that YOU love in your own way, to start feeling and looking your best now! I believe that healthy living should be (and is!) fun and simple, not difficult, confusing and depriving. I’m not about that difficult, confusing and depriving life, are you?
Get started with your Simply Serene Life, a happy and healthy life – no dieting required!
First, join my e-mail list below and you’ll receive the 9 Energizing Bliss Smoothies recipe eBook straight into your inbox! The eBook is loaded with tips on making your energizing bliss smoothie to power you through your day and give you a little pick-me-up when you need it, as well as 9 deliciously satisfying smoothies you can try!
You’ll also receive inspiration, tips on living a healthier and happier life that I only give to my subscribers, the latest updates, as well as personal insights from me that I only share in e-mail! All of it, free for you. 🙂
If you see yourself as an introvert, soft-spoken, shy and/or quiet and also want to live your healthy, happy life without having to be the loudest in the room, I invite you to join our little Facebook community of quiet women.
Sign up below and I’ll send you info on future challenges, the new Quietly Radiant Girl online course and more soon! 🙂
Take a peek at previous blog posts I’ve made for you on the Simply Serene Blog! I have simple tips to have you eating healthier today, personal development tips for you to live happier, and maybe even some recipes here and there. Check back often, I’ll be posting new stuff! Also, if you have a request, please send it to me here, I’d love to hear from you!
Interested in studying holistic health from the world’s leading nutrition experts and becoming a certified health coach?
Check out and learn about the online program I completed and adored here! 🙂
Connect with me across all of these social media sites for extra inspiration!
If you want to get to know me so we can be besties, check out my About Me page 🙂
I look forward to seeing you around the Simply Serene community and you’ll be hearing from me soon!
Your health-nut chica,